Prenatal yoga is the best thing you can do for yourself and your unborn child and also after your baby has been delivered.
- Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility.
- Share this sacred time on your yoga mat.
Peaceful, therapeutic music with Liquid Mind
- Courtney Chalfant, ERYT-500 and renown yoga instructor and 2 time Lululemon ambassador and one of 17 Athletes of Influence for Lululemon and Co-Founder of Yahweh Yoga guides you through how to gently and lovingly care for yourself and your unborn child to strengthen you and prepare you for the time ahead and also help you after your baby has been born.