Yoga for Seniors-half hour Class with DeAnna Smothers ERYT-500
Yoga for Seniors
Get you off the couch and stretched out in a peaceful, relaxed and FUN 30 minute class
Peaceful, therapeutic music by Liquid Mind
Stop letting yourself get flabby and feeling every pain in your body
Stretch every day with DeAnna Smothers ERYT-500 for 30 minutes
Watch your body respond and get stronger
Throw away the walker and grab the pickleball bag!
Get back in the game and enjoy life again!
Try this class 3 times a week for a month and you will see a HUGE difference in the way you feel both physically and mentally!
Gentle Yoga-Chair optional-All fitness levels and ages-DeAnna Smothers ERYT-500 Therapeutic Music by Liquid Mind
Yoga has been proven time and time again to increase range of movement, tone your body, increase blood flow and create a sense of well being like no other exercise can! Why settle for growing old when you can Enjoy Life Again!