chair yoga for beginners digital downloads

Chair Yoga-Half Hour class with Courtney Chalfant ERYT-500

Regular price $7.95 Sale

Everybody is doing chair yoga so why not see what it is all about!

  • Grab a mat and a chair for a yoga practice that improves your mood, sharpens your mind, increases balance and mobility, stretches stiff muscles
  • Strengthens flabby ones AND you have a LOT of fun doing it! 
  • Peaceful, therapeutic music by Liquid Mind creates a relaxing and peaceful environment
  • Digital Download format
  • Chair yoga provides a gentle but effective practice for those with mobility or disability issues
  • If you just want a change of pace from your power class.
  • You get a warm-up, stretching and strengthening, whether you're coming off a sports injury, challenged by the physical limits of aging, or chained for too many hours to your desk.