Chair Yoga-Half Hour class with Courtney Chalfant ERYT-500

Everybody is doing chair yoga so why not see what it is all about!

• Grab a mat and a chair for a yoga practice that improves your mood, sharpens your mind, increases balance and mobility, stretches stiff muscles
• Strengthens flabby ones AND you have a LOT of fun doing it! 
• Peaceful, therapeutic music by Liquid Mind creates a relaxing and peaceful environment
• Digital Download format
• Chair yoga provides a gentle but effective practice for those with mobility or disability issues
• If you just want a change of pace from your power class.
• You get a warm-up, stretching and strengthening, whether you're coming off a sports injury, challenged by the physical limits of aging, or chained for too many hours to your desk.