This intermediate level flow class is joyful, peaceful and a LOT of fun!
- Helps you lose weight and reduce stress.
- It will get you calm, sweating and enjoying sun salutations with a groove.
- Peaceful, praise music to enhance your yoga practice
- Each class introduces a variety of poses designed to build strength and stamina.
- This is a faster placed class to keep the heart rate up.
- This class has a fun spirit and is dedicated to creativity.
Great for toning the abs, bottom and thighs.