Come explore Arizona, yoga props, yoga anatomy and restorative basics

Day 1
• Arizona Yoga Hike
• Prop Basics
• Cueing Basics
• Mudras (Hand Postures) Using your voice as a teacher
• Lunch break
• Restorative 101 & Modification with Props & Class
• Christian Style Yoga Nidra and Class
Day 2
• Yoga Class
• Discovering Organic vs Muscular Energy
• Fundamental Alignment Principles of Hands and Feet
• Dynamacis of Loops and Spirals
• Postures
• Lunch break
• Anatomy