half hour flow yoga class DVD

Flow Yoga half hour class - Courtney Chalfant ERYT-500

Regular price $14.95 Sale

This intermediate level flow class is joyful, peaceful and a LOT of fun!

  • Helps you lose weight and reduce stress.
  • It will get you calm, sweating and enjoying sun salutations with a groove.
  • Peaceful, praise music to enhance your yoga practice
  • Each class introduces a variety of poses designed to build strength and stamina.
  • This is a faster placed class to keep the heart rate up.
  • This class has a fun spirit and is dedicated to creativity.
  • Great for toning the abs, bottom and thighs