One Hour Power yoga DVD with Courtney Chalfant and contemporary music

Power Yoga - Contemporary one hour class with Courtney Chalfant ERYT-500

Regular price $14.95 Sale

This one-hour power class combines breath and movement to take you to both your mental and physical edge.

  • Contemporary praise music by Chris Tomlin, David Bauer, Hillsong, Shawn McDonald and others creates a once in a lifetime yoga experience
  • This class is for experienced yoga practitioners
  • Variations in poses for both intermediate and advanced students.
  • This class will help you find the edge you've been looking for.
  • Poses are designed to strengthen the core, improve alignment and lessen imbalances that lead to overuse injuries.
  • Arm balances are incorporated in this class.
  • This is a slower paced, very challenging class