Power Yoga - Contemporary one hour class with Courtney Chalfant ERYT-500

This one-hour power class combines breath and movement to take you to both your mental and physical edge.

• Contemporary praise music by Chris Tomlin, David Bauer, Hillsong, Shawn McDonald and others creates a once in a lifetime yoga experience
  
• This class is for experienced yoga practitioners
• Variations in poses for both intermediate and advanced students.
• This class will help you find the edge you've been looking for.
• Poses are designed to strengthen the core, improve alignment and lessen imbalances that lead to overuse injuries.
• Arm balances are incorporated in this class.
• This is a slower paced, very challenging class