This one-hour power class combines breath and movement to take you to both your mental and physical edge.
- Peaceful praise music creates a challenging yoga experience
- This class is for experienced yoga practitioners
- Variations in poses for both intermediate and advanced students.
- This class will help you find the edge you've been looking for.
- Poses are designed to strengthen the core, improve alignment and lessen imbalances that lead to overuse injuries.
- Arm balances are incorporated in this class.
- This is a slower paced, very challenging class