Restorative yoga one hour class with Courtney Chalfant ERYT-500
Restorative, gentle yoga class that totally de-stresses and relaxes your yoga experience. Stretching and breathing with most postures on the floor.
- This class is also appropriate for PRENATAL. If you are a mom to be, this class is for you and your baby. Come and center with Christ and connect with your baby, while stretching and de-stressing from the day.
- You will use comfortable bolsters (or firm pillows) and blankets to help you relax.
- The class is designed to stretch the body, calm the mind and get centered with Christ.
- This soothing practice allows for solitude, prayer and meditation. Great for beginners.
- Pleasant, therapeutic music enhances your practice to create the perfect environment to stretch, relax and restore.
- A peaceful time of rest, self-care, safety and preparation for a healthy pregnancy and delivery.