Restorative Yoga one hour class with Courtney Chalfant ERYT-500
Gentle, restorative yoga digital download class that totally de-stresses and relaxes your yoga experience. Stretching and breathing with most postures on the floor.
This class is also appropriate for PRENATAL. If you are a mom to be, this class is for you and your baby. Come and center with Christ and connect with your baby, while stretching and de-stressing from the day.
You will use comfortable bolsters (or firm pillows) and blankets to help you relax.
The class is designed to stretch the body, calm the mind and get centered with Christ.
This soothing practice allows for solitude, prayer and meditation. Great for beginners.
Pleasant, therapeutic music enhances your practice to create the perfect environment to stretch, relax and restore.
A peaceful time of rest, self-care, safety and preparation for a healthy pregnancy and delivery.