What to do to get more exercise and change your diet
What to do to get more exercise and change your diet

What to do to get more exercise and change your diet

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What do you do when you doctor tells you to get more exercise and change your diet and call him in 6 months? 

  • If you have never been active this can be a real issue or if it has been a long time since you did anything physical, what do you do? 
  • How do you reduce sugar in your diet and the temptations that go with it? 
  • Renown naturopath, Dr Elizabeth Livengood walks you through step by step how to change your health outlook for the better
  • Get back into shape without killing yourself. 
  • This is a must see for all of us!