What do you do when you doctor tells you to get more exercise and change your diet and call him in 6 months?
- If you have never been active this can be a real issue or if it has been a long time since you did anything physical, what do you do?
- How do you reduce sugar in your diet and the temptations that go with it?
- Renown naturopath, Dr Elizabeth Livengood walks you through step by step how to change your health outlook for the better
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Get back into shape without killing yourself.
- This is a must see for all of us!
